Plan: Know manage temptations!
by lianglei on Feb.18, 2010, under life
You are in the plan? Know that you’ll be more confident to be able to resist temptations, the more likely you are to succumb, says a recent study. The must hold out for: avoiding the prohibitions.
Plan: I will not crack = I’ll crack
The study conducted by the team Loran Nordren, from Northwestern University’s Kellogg School aimed to test the willingness of students by testing their ability to resist their desires in the context of smoking cessation or a scheme. Results: Students were not really able to gaia gold evaluate the reaction they would face the object of their desires. More students were believed to be resistant to food or a cigarette, the more they cracked. Conversely, students who felt they had little self control, better resist the temptation.
Cons temptation, escape bans
According to experts, are convinced they will not or can not be cracked, is the best way to go against his regime. This type of attitude intensifies the temptation and frustration of being deprived of the sweetness that makes us the eye. It focuses on the food taboo, we think only of him … and inevitably, over time it cracks. The ideal is to make peace with food, to allow himself to be happy and focus on pleasure. Over time, it is possible to better identify and stop when it disappears.
Diet and temptation, a question of moderation
If avoid ending up in an ice cream when you put the plan is a good idea, it is not possible to adopt this kind of behavior for life. Get used to being confronted with temptation, remaining modest and clear: it can happen to crack … but this is not the end of the world! Moreover, even to excess as part of a plan,cheap gaia gold, better do it completely. Understand, it is unnecessary to make an apple pie if you dream of chocolate mousse very caloric who is in the window of the pastry. Your mind keeps in mind that you do not yield to the temptation and you could crack a second time. Better to take the foam of your dreams, enjoy it fully, and recover the excess on meals that follow. So you see that temptations may win some battles but not the war! The key to a successful system is to manage the temptation without giving in every time but without pretending to ignore it either!
